(photo: The city of Lahti, Finland – bike parking, 2009.)
There are a million reasons why exercising today can be put off until tomorrow.
This is not a “and they all lived happily ever after” story.
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Tag: Choices
Could never live in Coatland
(photos: Top, the warmest day so far. Middle, he doesn’t own sweatpants. Bottom, Coatland’s entrance.)
Weather is one of many excuses we can easily summon to postpone exercising.
Coatland at the mall. Spending a few hours away from the small one-bedroom Senior Living apartment seemed reasonable after three days.
Father and son hanging out. All the shoppers wearing coats, so we called it “Coatland”. A far cry from sub-tropical Orlando.
Wellness is a year-round commitment. Cold weather or no cold weather.
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What if this was not true?
(photo: A rare Family photo: December 28, 2014)
Getting old and thinking old are choices.
The mental thinking part is the biggest and most important choice.
The physical, chronological aging part isn’t a conscious choice. It just happens.
Thinking is a choice we put on auto pilot. The default. The treadmill of life.
What if this was not true?
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Attitude helps us manage temptation
(photo: This website’s early header… a photo taken from a phone… dream big, get there, and most importantly, stay there)
Attitude helps us manage temptation.
Attitude can also change on a dime when the pressures to stay fit tempt us to cut something out of our schedule.
And exercise seems to be the first thing we can stop when our lives are overloaded with time commitments.
Not exercising when we know it to be a non-negotiable, feels like lying.
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Today’s physical thought continues with a spiritual thought for the day at the Next Blog
We’re gonna pay one way or the other
(photo: It’s been said: You are what you eat. Garbage in, garbage out. Your body is a temple housing everything keeping you alive.)
Heard it said that you can spend your money at the grocery store or you can spend it at the doctor’s office.
Quality choices are our choice.
Buy the best you can afford.
Make sacrifices in order to make better choices.
We’re gonna pay one way or the other.
Switch to the Spirit Blog