We become as we thinketh (and doeth)

inspirational quote
There are great scripts and poor scripts and scripts in between. Choose carefully.


Poor habits feel irreversible.

There are exceptions to every rule.

Take for example the person who defies the odds and remains active into their 60’s, 70’s, 80’s and beyond.

Take for example the person who develops cirrhosis of the liver from a lifetime of drinking.

Note to self: You are CEO of You, Inc.

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There is no escaping discomfort

wearing a box on your head
A box on our head would be uncomfortable if we had to wear it daily.


There is no escaping discomfort.

Are we obligated to embrace discomfort?

Know what happens when we embrace discomfort?

We become the pilot of our ship.

The time passes, but we are the captain – the one in command.

We get to choose whether we are uncomfortable with the daily grind that’s required to live with (intentionally) better health choices.

Failing to make great health choices makes us a victim of poor choices.

Why the heck would anyone sign up for a lifetime of that?

Oh wait, i know.

Pleasure, weakness, distraction, procrastination, fear.


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This website is about our BODY. To read posts about our SPIRIT, click here.


The list is a mile long

Finland bicycle culture


(photo: The city of Lahti, Finland – bike parking, 2009.)

There are a million reasons why exercising today can be put off until tomorrow.

This is not a “and they all lived happily ever after” story.

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