Masters Track?

Masters Track
Masters Track

Yes, Masters Track.

What do you do to stay motivated to reach and maintain your health goals?

Master’s athletes are defined as people over 30 years old.

There are other sports that have Masters competitions too.  The thought of trying something completely out of my comfort zone actually seems possible – at a future time, of course.

Why?

Because the whole point of the competition, to me, is simply to find ways to stay motivated.  When things get boring, I get less motivated.

This is a deadly place to be, literally.

Someday. maybe swimming.  Or perhaps I’ll try Filed events, like the Discus, Shot Put, or, heaven forbid, the Pole Vault.

Whatever it takes.  That’s one of the secrets to staying healthier.  I figure everybody knows this, but it never hurts to say important things over and over.

Does it?

The Obvious is Invisible

Lane 8
Lane 8

Because we see it every time we visit Lane 8, we don’t see it any more.

The tag line.

Huh?

The tag line beneath the title, Lane 8, at the very top (header) of this page”

“If your goal isn’t impossible, you’re not reaching high enough.”

As soon as I start taking the most important things for granted, I lose. Are ya with me?

Lane 8 Succeeds Due to Failure

Lane 8 is successful because Lane 8 is a failure.

Huh?  Exactly.

I could try and explain it to you, but you already know what I’m talking about, don’t you?  If you are confused, this 30-second You Tube video should clear it up:

There, that’s the point of this Lane 8 message today. We succeed in proportion to our willingness to fail.

Fearing failure is a sure fire way to have success elude you.  Who wants that?

Lane 8 Motivational Flashback

Last weekend, I met with a great friend I’ve known for over a decade. He’s really smart and asks the best questions. Plus, he’s a great listener.

Long story short:  While I was sharing the story on my 1982 cross-country bicycle trip, he came to a realization, and so did I.

When I said cross-country, the original intent was from one coast to the other. But for a variety of good reasons, it didn’t happen the way it was envisioned.

And for a moment, it started to feel like maybe I was misrepresenting the truth, and I questioned myself.

In summary, Derrick Redmond, an Olympic 400 meter runner, may tell people he ran in the 1992 Barcelona Olympics, but that may not be the “truth”.  You owe it to yourself to watch this, and then ask and answer the question that follows:

So, did Derrick Redmond run in the Olympics?

Example or Warning?

When you look in the mirror, do you see what others see?

And I’m not talking about looks.  I’m talking about effort.

And attitude.

Let’s throw in beliefs, values, and habits too.

Yeah, that’s the one, habits.

Do you think when people look at your health habits, they see you as an example or as a warning?