The Really Crazy Thing About Not Having A Runner’s Blog Is That Running Is The Second Easiest Exercise

What’s The easiest exercise for an able bodied human? Walking:

  • No membership fee, facility, nor partner needed
  • You control the pace
  • The most natural human activity
  • Equipement costs virtually zero
  • No special training required

But there are three things you do need…

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jeff noel At Hayward Field, University Of Oregon

Ok, so it’s not jeff noel, but Jack The Bear, at University of Oregon’s Hayward Field…

Tip: Find fun ways to use iconic images, stories, legends, customs, traditions. Think of these as logs to add to your fire.

Jack the Bear has travelled the world with jeff noel. More USA National Championships and Olympic trials have been held at Hayward Field than anywhere else. Plus Steve Prefontaine ran here. Pre, a rebel, who just happened to be a runner.

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jeff noel Hangin’ It Up?

Will jeff noel, The Blog Whisperer, The Internet’s Only Five-a-day Blogger hang up the daily blogging, the regular exercise, the daily praying, the endless self-improvement, and the decent personal organization?

Will you? Would you? Should you?

Well, the daily blogging may need to go, until the first mega-best-selling book is finished.

Exercise, fitness, diet – these are just 1/5 of Life’s Big Choices.

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A Little Goes A Long Way

In analyzing why some people stay the long course with personal wellness and life balance, there’s an overlooked fitness tip: Finding significance in your journey. Remember why you began it, what you dreamt. Learn from your setbacks. Cherish your milestones.

Then begin to create your story (fill it with details), so you can tell others – to inspire them. Inspiring others is also an overlooked tip I’ll explore tomorrow.

The Windermere Run Among The Lakes 5k was the very 1st 5k I ever ran.

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