We don’t stop exercising because we get old. We get old because we stop exercising.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Category: As You Get Older
Four medications
i have self-prescribed four medications.
- Move
- Fuel
- Rest
- Gratitude
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Early morning wins
Walked a few miles and did my ‘no-gym’ gym workout before we left for breakfast.
Getting this early personal win in is an exception feeling.
Everything after that is a bonus.
Watched Day 4 of the USATF Olympic Trails while we relaxed on our Pacific-Ocean-facing apartment.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Everybody wants to
You are the CHO (chief health officer) of You, Inc.
dad
Everybody wants to to be healthy.
Everyone understands the foundational knowledge and the popular theories.
Yet somehow, other things crush all attempts to make it their reality.
Theory is a better drug than doing the reps.
Faced with this unfortunate reality check, we do what the rest of the herd does. We resort to the herd’s big three: entertainment, distraction, medication.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Small Town, USA
i was born and raised one mile outside a small town.
dad
Orlando is our mailing address, but we are less than one mile from Walt Disney World.
We live just a little closer than i lived from Spring Grove, Pennsylvania.
Think about what that can mean to identifying your home town roots.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.