Category: As You Get Older

We earn our old

We don’t stop exercising because we get old. We get old because we stop exercising.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Four medications

i have self-prescribed four medications.

  1. Move
  2. Fuel
  3. Rest
  4. Gratitude

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Early morning wins

USATF Olympic trials schedule
Bunch of great finals today.
Three adults in the mountains
The mountain on the right is the same mountain you see from Lookout Cafe.

Walked a few miles and did my ‘no-gym’ gym workout before we left for breakfast.

Getting this early personal win in is an exception feeling.

Everything after that is a bonus.

Watched Day 4 of the USATF Olympic Trails while we relaxed on our Pacific-Ocean-facing apartment.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Everybody wants to

You are the CHO (chief health officer) of You, Inc.

dad

Everybody wants to to be healthy.

Everyone understands the foundational knowledge and the popular theories.

Yet somehow, other things crush all attempts to make it their reality.

Theory is a better drug than doing the reps.

Faced with this unfortunate reality check, we do what the rest of the herd does. We resort to the herd’s big three: entertainment, distraction, medication.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.