Category: As You Get Older

Move your buttocks

Move like you mean it.

Physically, of course.

And your mind.

Your thinking, move your thinking like it really matters.

Think, move, feel, work, and prioritize like your life depends on it.

You know why, right?

Because it does.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Big decisions, body

What would you do if your body could move and you loved moving it?

What would you do if your body could move and you loved inactivity?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Interesting time in life, body

Walked 5 miles before starting today’s yardwork. Today netted 10 miles walking.

Interesting time in life.

A few grey hairs were the first sign.

And back in the day, i’d meticulously search for and remove the one or two that i could find. Seems like this was early 30’s. So more than half my life ago.

Seems like “crow’s feet” was next. The wrinkle around your eyes.

Willie Nelson inspires me.

My focus is in aging well. Meaning, accepting and surrendering that which comes with time.

And in the same breath, maintaining vibrant “senior” physical health.

So far, my only prescription medicine is daily vitamin B and D pills.

Additionally, i’ve self prescribed daily movement, rest, and nutrition.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Wisdom demands stress

Medical exam room
Ignorance keeps you free from worry. Wisdom puts pressure on you to do the right thing whether you feel like it or not.

Ignorance provides freedom. Wisdom confronts ignorance in many ways, most of them unpleasant.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.