How long do you plan for?

Apple watch
During this 3-hour excursion, walked seven miles. There were stops (clock keeps ticking) along the way for pull-ups, planks, dips, animal observations. The no-gym gym workout took an additional 20-30 minutes before leaving home to walk.

While walking this morning, thought of friends, family, colleagues, and neighbors who’ve committed to an exercise regime.

At least a 40-year observation.

And then some questions reflexively began, effortlessly:

  1. How long do you plan to exercise?
  2. How long do you plan to eat better?
  3. How long do you plan to get better rest?

There’s only one smart, over-focused answer.

i don’t even need to say it.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.