i’m giving you money, body

Balance is about energy expended, not time
Balance is about energy expended, not time. #moneyinthebank

i’m giving myself money.

No.

Seriously.

i’m giving myself money.

It’s literally impossible for me to not try to help myself – to gift myself with life insight – .think .differently

When i move, fuel, rest, and motivate, i’m giving myself money.

#truestory

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Disney everyday, body

Disney.

Everyday.

Transferring Disney’s best business insights to my personal life started in 1999 when i started teaching Disney insights to outsiders through Disney Institute.

When i started Disney Institute in 1999, i also started exercising again. Having just come off a 15-year Disney Resort Operations career, i had a quiet, desperate need to become healthier.

Disney Hospitality easily consumes young and blindly ambitious go-getters.

But while teaching outsiders the Disney Way, i learned things (insights) i didn’t even know i knew.

Technically, i didn’t need to ‘know them’ because what mattered most was that i habitually did them, without thinking about doing them. i then began a decades-long personal transformation to make health habits something i did without thinking about it.

So yeah, Disney, everyday.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Move your buttocks

Move like you mean it.

Physically, of course.

And your mind.

Your thinking, move your thinking like it really matters.

Think, move, feel, work, and prioritize like your life depends on it.

You know why, right?

Because it does.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you hate running, you’re doing it wrong

Windermere Prep Athletics sign
Yesterday.

 

A relative asked for advice on how to get ready for a “Warrior 5k” in only four weeks.

Also yesterday, a former colleague “wished everything didn’t hurt” when she tried running.

Two thoughts:

  1. Slow and steady wins the race.
  2. If you don’t like running, you’re doing it wrong.

What makes me an expert? Don’t really know, except that i run. A lot. And have for a long time.

Next Blog

Why would we not exploit this key wellness insight?

Early morning commute, time and temperature near Disney
Heading to work before sunrise. Chilly too.

 

The effect regular exercise has on our attitude, our spirit, our work and our home life is extraordinary.

Why would we not exploit that?

Is it because we can’t afford it? The time to do it, is that what we can’t afford?

Or is it that we can’t afford the risk it takes to let go of the things holding us back from carving out the time and commitment?

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