![Windermere Prep Athletics sign](https://lane8.org/wp-content/uploads/2015/11/07.27.2015-4-570x428.jpg)
A relative asked for advice on how to get ready for a “Warrior 5k” in only four weeks.
Also yesterday, a former colleague “wished everything didn’t hurt” when she tried running.
Two thoughts:
- Slow and steady wins the race.
- If you don’t like running, you’re doing it wrong.
What makes me an expert? Don’t really know, except that i run. A lot. And have for a long time.
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