Short jaunt to the hospital

Apple Watch fitness app on a pool patio
Let’s just call it nine miles.

December 15, 2025.

RIP Walt Disney (Dec 15, 1966: 65 years old).

i’m older than Walt was when he died.

Walked four miles roundtrip to my annual eye exam this morning.

Then walked five more, also roundtrip to the eye doctor’s office to drop off a pair of frames (for new lenses).

Not only is the mileage remarkable, so is the discretionary time to do it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Something not regrettable

Something not regrettable…

You will never regret becoming and staying physically vibrant.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Leveling up, body

Disney's Contemporary Resort Hotel at night
Feet away from World Drive.

Walked about 50 miles in four days at Walt Disney World.

And stood about 90% of the classroom time (8:00 – 5:00pm).

It helped me keep my sanity.

Praying that a CEO and his team level up after yesterday’s debrief.

From the team, got what feels like a 100% emotional commitment to level up from all the leaders (for their organization’s greater good).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The next big goodbye

The Disney goodbye happened in 2014.

The next big goodbye will be blogging, 2025.

Only 16 days away.

Not feeling ready.

Finding solace though in knowing i can still write every day if i want to.

Guessing i’m gonna want to.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Big decisions, body

What would you do if your body could move and you loved moving it?

What would you do if your body could move and you loved inactivity?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.