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Why would now be the second best time to exercise?

Orlando Wellness Motivational Speakers

 

(photo: Visited Middle School yesterday at lunch simply to hang out. The adopted (stray) classroom cat is living the dream.)

The three best times to exercise?

Yesterday. Today. Tomorrow.

If you haven’t exercised in a long time the best time to exercise is soon.

The second best is now.

Why would now be second best?

Because odds are overwhelmingly great that exercising now (today) will not happen.

Odds of you convincing yourself and doing it ‘soon’ are still low, but much greater than ‘now’.

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It’s not an option for you

orlando professional speakers

 

(photo: Walking through Gold’s Gym Orlando parking lot yesterday snapped a photo unintentionally.)

Push yourself.

No one else is gonna do it.

Not for as long as you’ll need to be pushed.

As in all your life.

Anyone other than you will give up quickly.

It’s not an option for you.

You know this, right?

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Let’s-keep-going good

Orlando Wellness Keynote Speakers

 

(photo: Went from wanting to quit to running for an hour. Crazy. Transformational. Again.)

Wanted to begin the last run by walking a half mile first. But mustered a slow jog from the end of the driveway.

Really wasn’t feeling it.

At all.

And somewhere – about 30 minutes in – it started getting good.

Effortless.

Enjoyable.

Let’s-keep-going good.

(motivation is fuel)

Find a million ways.

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Your answer will mirror your actions

WordPress Word Camp 2014 CLEF stickers

 

(photo: CLEF also tested ‘forget passwords’ and ‘find passwords’…. this phrase won by a margin of 40:1)

What if we could forget, find, or f@*k excuses?

Our habits literally shape us.

When was the last time we exercised?

Now look in the mirror.

See that?

Your answer will mirror your actions.

You really are old enough and smart enough to know that either:

  • your excuses are invalid
  • your efforts are a great investment

You are the CEO of You, Inc.

Period.

PS. We must fight like hell for our health one way or another.

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Masters Track & Field World Championships in Finland 2009

This is a trip back to 2009, turning 50, and the Summer trip to Finland.

 

We Had A Designated TEAM USA Spot In the Stadium
We Had A Designated TEAM USA Spot In the Stadium

 

Here’s the home page for the USA World Team 2009.

 

5,300 Athletes From 80 Countries in 2009
5,300 Athletes From 80 Countries in 2009

 

Lahti, Finland 2009, Masters Track & Field World Championships.

The 2015 Masters World Championships are in France. Hmmm…

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