(photo: Visited Middle School yesterday at lunch simply to hang out. The adopted (stray) classroom cat is living the dream.)
The three best times to exercise?
Yesterday. Today. Tomorrow.
If you haven’t exercised in a long time the best time to exercise is soon.
The second best is now.
Why would now be second best?
Because odds are overwhelmingly great that exercising now (today) will not happen.
Odds of you convincing yourself and doing it ‘soon’ are still low, but much greater than ‘now’.