Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
(photo: Carrying a camera/phone helps make the exercise more interesting because of the continuous photo opps.)
Not feeling like exercising today is a habit.
Eating sensibly is a good idea, but not today, too busy and too much stress – this too is a habit.
Just keep telling yourself that and see how quickly you change.
He thought to himself, that’s ridiculous, you’ll never change thinking like that.
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(photo: Walt Disney World is famous for managing waste.)
How do we manage our waste?
Those days, months, even years, of inactivity.
How do we manage all that wasted time?
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(photo: The walk from the main Epcot parking lot to Japan and back is decent exercise.)
Gets old doesn’t it?
This continuous focus on excellence.
Without some form of external recognition it’s challenging to find meaning in doing it invisibly.
This applies to most everything in life, not just physical wellness.
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Do one thing today that’s easy.
For example, do one pushup (or whatever).
Tomorrow do the same.
Do this five days the first week.
The second week, try doing two pushups a day.
If that two is too much too soon, stay with one a day for another five days.
This is the easiest path to wellness.
Make your progress small and steady.
The goal is to never make it too hard to succeed.
The impossible goal should only be to never quit.
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(photo: A meaningless picture to someone not emotionally attached to this annual tradition… a photo we dismiss immediately.)
Emotional attachment is the key to loyalty. In business and in personal life.
We rarely make the connection between business and personal life.
Yet they are exactly the same.
Staying motivated to do our best when we are there – at work.
What about doing our very best when we are not at work – say health and wellness?
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