If you don’t exercise your body, you never notice your chains.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Picture this, body
BLOG
All or nothing
Not being all in means you’re not all in.
100% all-in obliterates every other percentage of “in”.
Being 90% ‘in’ is a great start, but it eventually cheats on 100% all-in, when the going gets tough.
The going always gets tough.
Insight: 90% and 10% both fail. One happens faster, but failure still happens in both cases.
Without exception, all-in is required for what you desire most.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Explain like i’m 12
Please explain physical vibrancy to me. Pretend i’m 12.
Hmm…physical vibrancy…
Move, fuel, rest.
Be an example, not a warning.
Honor the temple housing everything keeping you alive.
Strength, endurance, flexibility, core, nutrition, rest, and motivation. Everything matters, nothing is optional.
Never get bored with the basics. Be brilliant at the basics. Find a million ways to stay motivated.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
No regrets
We did not have the ‘luxury” nor the wish for a 10-day, all-expenses paid Hawaiian honeymoon.
But we (me more than Cheryl) knew we’d regret not doing a cross-state (and even International, into Victoria, British Columbia) bicycle ‘honeymoon’.
We were cash-poor, yet time-rich.
So we took 2.5 weeks, and $200 cash, to live out an incredible dream to have the adventure of our young lifetime.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Why is our body’s health important?
Why is our body’s health important?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.