Please explain physical vibrancy to me. Pretend i’m 12.
Hmm…physical vibrancy…
Move, fuel, rest.
Be an example, not a warning.
Honor the temple housing everything keeping you alive.
Strength, endurance, flexibility, core, nutrition, rest, and motivation. Everything matters, nothing is optional.
Never get bored with the basics. Be brilliant at the basics. Find a million ways to stay motivated.
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