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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Random photo, body
BLOG
The closer to death, body
The closer to you get to death, the less you care what others think about the way you stayed, or didn’t stay, healthy.
Why?
Because you’ll be dead soon and nothing will matter.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Olympic Gold
If your goal isn’t impossible, you’re not reaching high enough.
Note: Olympic Gold and the audacity to pursue it is part of the DNA i’m brainstorming for my LinkedIn profile.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Morning water routine
Every morning, i walk down the hall from our bedroom after waking and sit at my desk to begin the day.
My red water bottle always gets filled the night before and is waiting for me at the desk. No need to wait even a minute to start hydrating for the day. It could be 30 to 60 minutes before i go downstairs.
The over-focused process makes 5:00am-hydrating a daily ritual.
It’s a small, and kind, health gesture made to myself that compounds into other over-focused health habits and rituals.
Be good to yourself.
Honor the temple housing everything keeping you alive.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Something not regrettable
Something not regrettable…
You will never regret becoming and staying physically vibrant.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.