Tag: Work Life Balance

But Wait jeff noel, Who’s Got An Hour A Day?

Everyone. You see, there’s problem number one, thinking it has to be one continuous hour. Is that the best we can do, be so closed-minded?

There are many combinations to reach one hour a day. Figure it out, says jeff noel. Then go. And if you can’t commit to an hour, commit to what you can, and build on that.

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The Really Crazy Thing About Not Having A Runner’s Blog Is That Running Is The Second Easiest Exercise

What’s The easiest exercise for an able bodied human? Walking:

  • No membership fee, facility, nor partner needed
  • You control the pace
  • The most natural human activity
  • Equipement costs virtually zero
  • No special training required

But there are three things you do need…

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Did You Get Enough Rest?

Did you get enough rest last night?

Rest is way under-rated.  Have been struggling with this one for about two months. This is unusual, because I focus very hard on rest.  It’s one of our critical success factors in staying in top form – mentally, physically, spiritually, and even financially.

First the trip to Finland, followed by two solid months of very busy travel schedules.  And with the World Championships under my belt, there was no looming big, motivating goal.

Bottom line, we all have to figure this out.  If we don’t, we are doomed. It’s a vicious cycle.  Always has been, always will be.  But you already knew that, right?