Here’s to looking at the same old challenges we all face, but in a completely different way.
These six creative food ideas may give you one or two new diet ideas you haven’t heard of yet.
Tag: Nutrition
Vitamin Basics
Vitamins, minerals, supplements, fiber, protein, carbohydrates, fats, and the list goes on and on. No wonder we struggle to sort through to the basic, common sense health strategy that will work for us.
We can worry about this some other time, say when the phone rings, “Hello, this is your wake-up call. You’ve neglected your health all your life and now you have to pay the price. Have a nice day”.
How Big Should Your Goal Be?
If your goal isn’t impossible, you’re not reaching high enough.
Hang in there if you are struggling. Odds are, you are.
I know I sure am. Ran once last week. Once! How is that possible?
So here we are, another week. Yesterday, I swore there would be time for a run. After delivering four keynote speeches yesterday, each to a different audience, exhaustion took on a whole new meaning. No run.
Today is another day…. for all of us. Good luck. Do not give up!
Lane 8 Food Pyramid
Anyone out there disagree that diet and exercise are a good way to control and maintain decent health?
Anyone not heard of the Food Pyramid?
Okay, so these things are well-known common knowledge, right?
What’s at the base, the foundation, of the the food pyramid?
Then explain to me please, why is it that people will pick apart a sandwich and eat the meat and discard the bread?
Not trying to make anyone feel bad, I’m seriously trying to understand this. It confusing and bewildering.
Do these people know something that the rest of the scientific nutritional world is clueless to?
People Like Being Unhealthy
People Like Being Unhealthy. In fact, you probably like being unhealthy. And odds are you know a lot of people who also like to be unhealthy.
Right?
Absolutely. Why? I have no idea. None.
But I have a hunch, but it’s only a hunch. Know what it is?
People must love it. Otherwise, they wouldn’t be so unhealthy. Seriously.
If it’s not true, then go ahead and convince me this is incorrect. Go ahead please.
Hey, the whole point of Lane 8 is to challenge you (and me) to set awesome health goals, go after them, reach them, and then maintain our health goals for the rest of our lives.
This requires DAILY effort. Which is why I write this Lane 8 blog every single day. Got it? Every single day is our great opportunity to focus on our health.
It is not easy. Nothing worthwhile is ever easy. But it is always worthwhile. Figure it out or live with regret. There are no other choices.