Happy Father’s Day

Happy Father’s Day.

Happy Summer Solstice, too.

Easy three mile run this morning.  Some pain in left heel.

Went to my Podiatrist on Friday morning to discuss options, if it gets worse.

Dr. Curtis Wagner felt this minor pain coming and going is part of the heeling process.

A cortisone shot is always an option.

Went to Florida Hospital Celebration Health for a therapeutic massage.

The therapist and I both felt the squishy feeling in the left heel.  He said it’s probably some type of toxin buildup, that can be flushed away through a variety of methods – massage, hot/cold contrast.

Carpe diem, jeff noel  🙂

Lane 8 and Hard Work

Lane 8 and hard work.  What do they have in common?

Everything.

Orlando’s jeff noel talks briefly about hard work and sweat equity during today’s early Florida morning workout.

Happy Father’s Day to one and all. Here’s to your health. Carpe diem, jeff noel 🙂

jeff noel – Why Exercise?

jeff noel, from Lane 8.

Hey, I noticed a $2.00 poster, entitled “Why Exercise” while I was at Florida Hospital Celebration Health, for a physical therapy session, for Plantar Fasciitis, and had to make this short, jeff noel You Tube video.

I hope I don’t sound sarcastic, because I really don’t want to be.  I was just having a fun moment – one of those moments that really makes me want to ask, “Seriously”?



I exercised today, twice.   Carpe diem, jeff noel 🙂

Is Lane 8 the Worst Lane?

Is Lane 8 the worst lane?

Yes.

Why?

Because that’s where the slowest competitor is placed.

The fastest runners (and swimmers too) are placed in the middle lanes. 

Plus, the runner in Lane 8 can not see any of the other runners.

Why would anyone want Lane 8?

Excellent question. 

In my mind, being in Lane 8 is a tremendous accomplishment.

Seriously?  An accomplishment to be in Lane 8?

Yes.

Lane 8 in the finals, at the 2009 Master’s Track & Field World Championships.

While it’s impossible that I could ever even think of being in the top eight in the world, it sure is fun to put myself to the challenge of chasing a childhood dream – to be an Olympic athlete, and represent the United States amongst the best in the world.

Randy Paush, father, husband, college professor, author, speaker, and pancreatic cancer fighter, left our earth almost a year ago.

His passion for life added fuel onto a fire I already had burning.

Reading his book, The Last Lecture, was the catalyst for writing my blogs, which has significantly enhanced my awareness of what’s important. 

And yet at the same time, it’s that passion that consumes me and actually takes me away from what’s important.

Paradox?

This is the age-old challenge that humans face with a term called balance.

I’m still trying to figure it out.  Carpe diem, jeff noel  🙂

SEO Experiment at Lane 8

SEO Experiment at Lane 8, in progress.  No post today.  See ya tomorrow!  Carpe diem, jeff noel  🙂