Tag: Habits

Deeds, not words

Met a friend for lunch yesterday (pictured above), he’s in his mid-50s, single, and he says, and has been saying, for a long time that he wants to work out more. Deeds, not words reveal the truth. Same with someone who says they want to publish a book.

Deeds, not words.

Clear?

Good.

Be amazed and be amazing.

By the way, i’m talking about physical vibrancy deeds. Wanting to work out but not working is like not wanting to work out. i know it sounds stupid, because i totally wish i had all seven Disney Business books published by now.

The “deeds, not words” mantra is inspired by the reality that i currently have no Disney Business books publicly available. i guess i really do not want to publish Disney Business books.

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We have two heads

Another one bites the dust, a Queen song, reminds us that 2019 is easily replaced with 2020…and so it goes. The future waits for no one.
  • We have two heads:
  1. Present self — immediate results.
  2. Future self — distant results.

Each morning i endeavor to savor the world and save the world. This makes it hard to plan the day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Do not hit snooze

iPhone clock
i do not always get eight hours of sleep. But i always have it as the goal and always strive to achieve it daily.

Do not hit the snooze button.

Why?

Staying in bed past the time you wanted to wake up is an insidiously unproductive habit. It masks a deeper root cause.

It is a habit fed by a lack of important life elements:

  • Sleep
  • Purpose
  • Motivation

To live a life void of these three elements seems careless and criminal.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

What if, right now

Walking through the Church property.

What if, right now, i could not only write today’s five daily, differently-themed blog posts, but i could also write them using dictation and photographs taken while walking to the gym?

What if?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Good morning

One walking partner is in college, the other lives at home. One character is named Rowdy.

Heading out the door at 5:30AM to walk for 30 minutes has so much competition from other easier things to do at 5:30AM, namely sleep, drink coffee, etc.

So why head out the door at 5:30AM?

Think about it this way, if i have to explain, the answer will most likely never be understood by the recipient.

Character traits and behaviors are an asset. Do what you need to do to get and stay healthy – for a lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.