Busy, but don’t hurry

Beargrass
GNP. The Beargrass is insane.

Run, if you like, but try to keep your breath; work like a man, but don’t be worked to death.

Dr. Oliver Wendell Holmes Sr.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Poor health habits are self-abuse

GNP.

We can’t get used to wrong things being done.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Seven habits

GNP.

Cardio, strength, rest, nutrition, flexibility, core, and motivation.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Skip a day, like a broken record

No exercise yesterday.

Skip a day and it makes skipping the next day easier.

Like a broken record.

When daybreak hits in two hours, a long bike ride is planned.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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How’s your health?

Glacier webcam screen short lake McDonald
Yesterday snapped a real time Glacier National Park (Lake McDonald) webcam image. Smile-worthy.

How’s your health?

Now’s not the time to be in poor (average is poor) physical condition.

In fact, there is never a time to be in poor health. Listen, we all go in and out of poor health, but at some point, there are no more excuses reasons conditions that justify it.

Congrats on making that commitment when you did, long before anyone knew of Covid-19 and that being in great health helps you fight Covid-19.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.