Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Which of these two is harder to sacrifice?
Making time for the gym, or a run, a walk, etc.
Or…
Making time to schedule appointments, and then going to surgery, therapy, treatments, etc.
Life is hard. And full of (hard) choices. And outcomes.
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Don’t exercise to lose weight.
Exercise to get healthy, and to stay healthy.
Do it simply because you can!
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Here’s a quote, lifted from my Facebook updates:
“You go girl. I am doing the same thing with my bosses wife. We go at lunch time almost everyday. It is amazing what a walk a day can do for you.”
It’s amazing what walking can do, if you do it.
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At what point in our lives do we accept defeat and completely give up on trying to do the hard work to get and stay healthy?
Wow, another year come and gone.
It can be so challenging to get healthy, so challenging to stay healthy.
I often wonder if I’ll ever end up a hypocrite, a phony.
Living in Central Florida now for 26 years, it’s this time of year when we actually use our fireplace. And being on vacation the past ten days, we’ve been having a fire nightly. Sometimes we even start the fire in the morning.
And this thought just entered my mind while typing this blog post:
Motivation is like a fire. You must continue adding fuel to it to keep it burning.
Otherwise, it will go out. A “no brainer” as they say.