Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Not exercising because?
Because it’s an absurd proposition.
Not exercising because we are out of shape is as ridiculous as saying, i’m not showering because i’m dirty.
Absurd.
Yet this is the bull crap conversation we have with ourselves.
Again, absurd.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
When do we become unconvinced that regular exercise, balanced nutrition, and adequate rest are critical to our aging journey?
Observing senior life from multiple overnight visits to the nursing home/senior living facility, it would, unfortunately, appear to happen decades too soon.
Insight: Never let that happen. Ever.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
Missed yesterday’s run and gym visit. Up at 4am to catch an early flight to Allentown.
Will i run this morning, a Saturday, in 30-degree weather or opt for the comfort of the warm and cozy 92-year old’s apartment?
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
If time is money…can you afford to exercise?
Dear Son, last night, October 13 (2015), i challenged you to do one pushup a day for a week.
PS. And it’s ok to do a modified version with your knees on the floor.
Even though you do not have a full-time job, you can afford this.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
If there was a vision for the future it was yesterday. Biked 13 miles to Gold’s, completed an 80-minute workout, then biked home 13 miles. This four-hour commitment included two stops to get refueling snacks, using Apple pay since i only took my phone.
It will be cool to bike to Church in the future. And the grocery store. And the Doctor.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.