![The Morning Call newspaper](https://lane8.org/wp-content/uploads/2016/01/10.19.2015-61-480x640.jpg)
When do we become unconvinced that regular exercise, balanced nutrition, and adequate rest are critical to our aging journey?
Observing senior life from multiple overnight visits to the nursing home/senior living facility, it would, unfortunately, appear to happen decades too soon.
Insight: Never let that happen. Ever.
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