Remaining flexible in the midst of routine

Pennsylvania Ariel landscape
Pennsylvania landscape.


Pennsylvania landscape near Harrisburg and Three Mile Island.


Missed yesterday’s run and gym visit. Up at 4am to catch an early flight to Allentown.

Will i run this morning, a Saturday, in 30-degree weather or opt for the comfort of the warm and cozy 92-year old’s apartment?




This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.