Creativity is rampant here

Teenager studying
Intellect is accentuated with physical wellness.

 

Creativity is rampant here.

Where?

Anywhere you want it to be.

But it has to be a deeply embedded habit. Otherwise it won’t be a habit. (That’s called a blinding flash of the obvious.)

Last night we jogged six mailboxes, but we mixed it up (got creative) to offset some chest pains.

Instead of jogging six consecutive mailboxes, we jogged three, then walked three, then completed the second three, and finished with walking three more mailboxes to finish where we began.

Guess what?

No pain.

Plus, a remarkably surprising thing happened. The second jog of three mailboxes was the fastest pace we have ever had, and we didn’t even try.

Why?

Because we were warmed up. It was an aha moment.

And even at the fastest pace, no chest pain.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Slow and steady isn’t a theory

High School courtyard
High School courtyard.

 

Slow and steady isn’t a theory.

We just finished week six of becoming a runner. Our daily mailbox total is five, so far. Next week we will run six mailboxes each day.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

i didn’t want to stop

Magic Kingdom Main Entrance photo at Christmas
Arrived at 8am yesterday.

 

Map My Run screen shot
To Magic Kingdom and back yesterday morning.

 

i didn’t want to stop running yesterday, but i knew there was no need to push it. It’s the off-season, winter, time to just be.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Hoping this morning’s run is full of zest

iPhone stopwatch screen shot
This is what your stop watch looks like almost 25 hours after forgetting to stop it.

 

Hoping this morning’s run is full of zest.

But if it’s not today, it will come.

i will continue to run regardless of the circumstances.

How could i not?

PS. This karma can be applied, and should be applied, to everything.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Is compromise better than no deal?

Montreal Weather screen shot
Yesterday morning’s running weather check at 4:46am.

 

Montreal street at dawn
Empty streets create a peaceful environment.

 

Montreal Notre Dame Cathedral
Montreal Notre Dame Cathedral

 

Centre de sciences de Montreal
Centre de sciences de Montreal.

 

Centre de sciences de Montreal
Centre de sciences de Montreal…near the back end.

 

Montreal old harbor
The far back end of Centre de sciences de Montreal

 

Montreal Old Harbor
Prime Montreal real estate during warm weather no doubt.

 

Is compromise better than no deal?

Depends what your goal is. It also depends on your brand. Depends on the situation. This post is about exercising while traveling Internationally to cold climates.

An hour-long five-miler, 46 degrees, 7am, windchill at places. Will take 12-minute miles over no run. Will take five miles (normally nothing less than eight) over none.

 

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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.