Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
The really telling part of life is the part we repeatedly tell ourselves about exercise and being active.
We convince ourselves that it’s not worth it.
In essence, we are accelerating the death penalty.
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Dang, long distance travel, freezing cold temps, and long work days are really a tough mountain to climb.
The up side?
Legs will be very rested for the 5k in two days.
Lungs?
Pretty sure they are not up for what the legs will want to do.
Should be interesting, and hopefully, fun.
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This is how ridiculously simple our self analysis is.
We either exercised yesterday or we didn’t.
Only one person in charge of overcoming all the excuses.
Only one.
PS. Overcoming excuses can be (and often must be) art.
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Pick one. That’s all we get.
Results or excuses.
We can’t fail to move forward if we keep moving forward.
We will never move forward if we never move forward.
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(photo: A car, if it stays healthy long enough, becomes an antique)
No one knows this but it’s as true as gravity.
Many do not exercise, not because they do not like exercise (though that’s the excuse) or because they are too busy (another great excuse), but because they are afraid of getting well and then having to maintain it for the rest of their lives.
When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. – Audre Lorde
A lifetime commitment to wellness means our foundational habits have to change.
We have to change.
For good.
Yuck.
Right?
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