Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
We either exercised yesterday or we didn’t.
If we rested on purpose, that counts as ‘active rest’ and our answer is yes.
If we rested because we ‘rest’ as a lifestyle, then our answer is no.
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Life is hard son.
You’ve heard it in your house dozens of times:
Find a million ways to stay motivated.
Life gets even harder when we are not vibrantly healthy.
It’s that simple.
Create a mantra(s) that works for you.
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Know what keeps most of us from exercising regularly?
A clear path to a lower, easier goal.
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Disney’s Grand Californian Resort’s gym is a one-minute walk from the hotel room.
No gym time in eight days.
Could feel bad or grateful.
Some have had no gym time in eight years.
Gonna go with grateful.
Tomorrow is another day.
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He wondered how much he would weigh if he didn’t exercise at all and ate the way some of his friends ate.
He also wondered if he didn’t focus on rest like some of his friends, how much that would add to his weight.
And of course, there was the vision of how carrying around an extra 30, 40, 50, 60, 70+ pounds would affect his every move, his every thought.
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