Tag: CEO

Happy winter 2024, body

Winter began yesterday. Cold days. Short daylight hours. Let’s think about how we traditionally spend our winters…

Ever think of yourself as a personal trainer?

If yes, why?

If no, why?

Let’s assume a few things:

  1. Personal trainers are instructors
  2. Personal trainers are hopeful
  3. Working without a personal trainer is traditional
  4. Working without a personal trainer puts it all on you

We become what we do, what we eat, and how we rest.

Intentionally or unintentionally.

Can you imagine the difference between the two approaches?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Keep digging

Cinderella castle close-up
Digging, in today’s reference, means relentless searching for meaning, purpose, passion.

Keep digging until you uncover your clear, concise, compelling vision.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Be well, all day, every day

sleep app
Two nights ago the aim (as it always is) was 8 hours.

 

Ready to make meals
First time we tried ready-to-make meals was last night.

 

Be well, all day, every day.

You’re in charge of this.

All day.

Every day.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Both CEOs value the personal fitness trainer and trainee metaphor

iPhone alarm clock
Sometimes nine hours happens. Take it.

 

Both CEOs value the personal fitness trainer and trainee metaphor.

The trainer is the expert.

The trainer is paid well.

The trainer cannot do the work.

The trainee’s most important asset is motivation.

Period.

PS. 159.0/8.0

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.