Daily – Page 7 – Disney Employee Engagement Speaker

Twas the night before December (yes December, not Christmas)

What if Santa’s sleigh had a message like this on the back? Some folks feel the same way about touching their wellness.

Twas the night before December (yes December, not Christmas). And all I’m wondering, is how well your wellness habits are doing.

Insight: When we make health a daily habit, it doesn’t matter what time of year you ask. Our answer is always this, “It’s going well”.

Christmas is just 25 days away… or is everyday Christmas? That’s the point. Your wellness is not determined by your annual checkup. It’s determined by the way you approach each day. All 365 of them.

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The Harder We Fight, The More Battles We Win

The pillars to great health are not a secret. Obeying them for a lifetime is the real secret.

This morning I weighed in the heaviest I have in a decade and hate that I’ve taken my focus and discipline for granted – a gentle reminder to the permanance of our health and wellness battle.

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Just Keep Moving, Just Keep Moving, Just Keep Moving, Moving, Moving

The Disney Pixar animated feature, Finding Nemo, reference is intentional. A blinding flash of the obvious. Do not compare yourself to others unless it motivates you. If it doesn’t motivate, stop. Set your bar low (but impossible) at the beginning.

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We Never Said

Somewhere about 25-30 weeks into it, the epiphany.

We never said the push-ups had to be in a row. This allowed jeff noel to keep going at a make it or break it point.

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Figure It Out, Right?

Time marches on. There’s no denying it. This can be exciting, or it can be debilitating. How we choose to accept it really is the key.

Very few people get to exercise and eat the way they know is optimal. Why? Because time marches on. So, the questions then narrow down to two:

Give up, because it’s too difficult
Keep going, because we are setting the example

Sometimes, not being able to exercise, even though you want to, is a gift. You just have to know the difference.

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