Each day provides a choice between these two options
You either exercised yesterday or you didn’t.
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Each day provides a choice between these two options
Tag: Daily
The one thing each day brings that must be addressed every morning
The one thing each day brings that must be addressed every morning.
Watch activity, or be active.
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Everyday is a race, isn’t it?
Everyday is a race, isn’t it?
Even for the ones who make it look like it isn’t a race.
A tough, busy race.
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Time to start ramping up the motivation
Time to start ramping up the motivation. We are not motivated to build a fire when it’s warm outside. Cold motivates us to action.
Nor are we likely to exercise regularly when life is crazy busy. But we must find our motivation to do it anyway. And motivation is like a fire. Unless we add fuel to it, it will go out.
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This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog
Twas the night before December (yes December, not Christmas)
What if Santa’s sleigh had a message like this on the back? Some folks feel the same way about touching their wellness.
Twas the night before December (yes December, not Christmas). And all I’m wondering, is how well your wellness habits are doing.
Insight: When we make health a daily habit, it doesn’t matter what time of year you ask. Our answer is always this, “It’s going well”.
Christmas is just 25 days away… or is everyday Christmas? That’s the point. Your wellness is not determined by your annual checkup. It’s determined by the way you approach each day. All 365 of them.
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