Tag: Common Sense

Daily Wellness Tips

For daily wellness tips from Everyday Health, click here. Once on the Calendar page, if you click on any date, a short, daily wellness tip will pop up for you.

Meanwhile, here are my favorite daily wellness tips:

  1. Think Big Picture – long term
  2. Be flexible with your schedule/routine
  3. Be creative with your schedule/routine
  4. Work through the mental tough spots
  5. Find a million ways to stay motivated

There are others, but these are the critical success factors that work for me. My way is not the only way. And this list is intended to share the common sense building blocks for a wide variety of approaches.

The best way, is the way that works for you.  And, generally speaking, the best way for you is the one that you never abandon.  Good luck and here’s to your health!

BFO, eh?

Had a Quiznos sandwich yesterday in Salt Lake International Airport.   The Sun Chips bag had a BFO on the back:

Big changes can come from small steps.

Duh.

Big Changes from Small Steps
Big Changes from Small Steps

It’s amazing, to me anyway, that this sort of logic is repeated over and over and over in our media.

While I’m far from perfect, and certainly not the brightest bulb in the pack, I do know that common sense, when it becomes common practice, can yield amazing results.

Make it a GREAT day!  It’s up to you.  Always has been.  Always will be.

BFO, eh?  Blinding flash of the obvious!

Motivational Secret @ Lane 8

Want the secret to staying motivated?

We already know most people can find reason to get motivated.

The real secret is staying motivated.  Did you hear that?  Did it sink in?  STAYING motivated!

You must, repeat must, find a reason bigger than yourself to do what’s common sense.

Exercise, nutrition, and rest are key health strategies.  They are common sense.  They are not common practice.

Why?  Because there is always an easier choice to make.  And, you already know what it is.  You don’t need anyone to remind you.