Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Doing 12 brisk 400 meter runs with only a four minute walk between each is tough.
Worrying about our health is tougher than actually doing the work called:
The paradox of worry is that our effort is greater when we do nothing but worry.
Another way of saying the same thing is: Quitting doesn’t make it easier, quitting makes it harder.
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Did you exercise yesterday or the day before?
Are you planning on exercising today, tomorrow, or the next day?
If not now, why?
If not ever, why?
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What score would we get if our commitment to physical wellbeing could be measured?
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(photo: Visited Middle School yesterday at lunch simply to hang out. The adopted (stray) classroom cat is living the dream.)
The three best times to exercise?
Yesterday. Today. Tomorrow.
If you haven’t exercised in a long time the best time to exercise is soon.
The second best is now.
Why would now be second best?
Because odds are overwhelmingly great that exercising now (today) will not happen.
Odds of you convincing yourself and doing it ‘soon’ are still low, but much greater than ‘now’.
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(photo: Signed up online, using a phone… standing in a Church lobby)
Didn’t have time to run yesterday. Probably not going to get to do it this morning either. If it weren’t for the determination to write five daily, differently-themed blogs, the odds of running would be exponentially greater today.
And so it goes…
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Every morning jeff writes five different, short, and pithy posts about the challenging and wonderful balance between:
mind • body • spirit • work • home
All five websites are seamlessly connected by a convenient and easy to click link to go to the next topic.
Try it below if you never done it, or if it’s been awhile.
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