Tag: Choices

Deeds, not words

Met a friend for lunch yesterday (pictured above), he’s in his mid-50s, single, and he says, and has been saying, for a long time that he wants to work out more. Deeds, not words reveal the truth. Same with someone who says they want to publish a book.

Deeds, not words.

Clear?

Good.

Be amazed and be amazing.

By the way, i’m talking about physical vibrancy deeds. Wanting to work out but not working is like not wanting to work out. i know it sounds stupid, because i totally wish i had all seven Disney Business books published by now.

The “deeds, not words” mantra is inspired by the reality that i currently have no Disney Business books publicly available. i guess i really do not want to publish Disney Business books.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Why do we choose to exercise?

swimming pool fill to the brim
The automatic water level re-fill control isn’t working so the water level was low enough that i had to manually refill about three inches to be safe. About eight inches later, i realized my forgetfulness.

Why do we choose to exercise?

Doesn’t matter why.

What matters is that we choose.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The compound effect from 4 or 5 decades

Granite Park Chalet
Granite Park Chalet sits at 6,700 and is clearly visible here.

If you see yourself as anything other than physically vibrant it’s because of the one simple choice you justify every day.

The choice you make to justify that the daily effort required for vibrant habits is more uncomfortable to you than the daily discomfort from settling for a less than vibrant lifestyle.

Here’s some wisdom from a 60-year old: the magic of compound interest will grow exponentially in the intentional, or the neglectful, daily choices you make during your first four or five decades.

Bank on compound interest, whether you invest or borrow time.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

i don’t like sports, exercise, or vegetables

Disney Institute Keynote Speaker
You can (and should) get and stay healthy.

i don’t like sports, exercise, or vegetables.

Liking sports won’t make a difference, but not finding a way to embrace the other two…

What do you think will happen to you decades from now?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Enjoy the privilege to decide

Lakeside Village near Magic Kingdom
Biking to eat is a choice.

Enjoy the privilege to decide.

And even when we choose to not decide, we still have made a choice.

Did you exercise today? Yesterday? Two days ago?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.