How long have you been a doctor?

Disney Institute teachers
One of yesterday’s “exercises”.

 

How long have you been a doctor?

Since 1999.

That’s when i committed to:

  • Get healthy.
  • Stay healthy.

PS. Said another way, that’s when i decided to get motivated and stay motivated.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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What you don’t do could have fatal consequences

Grizzly Bear attacks
Couple days ago in a gift shop.

 

To the Families that have lost a loved one from a deadly bear encounter, i’m sorry and may you find peace and comfort in the days and years following the unspeakable tragedy.

Bear attacks are exceptionally rare.

The point of the Glacier National Park gift shop tee-shirt photo today is to serve as a catalyst for this message:

There’s always tomorrow. You can always start exercising, eating better, and resting more tomorrow. But if history repeats itself, it’s probably never gonna happen – and that could kill you.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Spend some time in solitude and reflect

confrontation
This image, with its profound message, is worth a second look.

 

Spend some time in solitude and reflect.

“Dear jeff, if you are not willing to take care of your health, can you at least explain your logic for your codependence with unhealthy wellness habits.”

“And are you convinced that never changing is in your best interests?”

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Expectations gap and unhappiness

Expectations gap and unhappiness
Expectations gap and unhappiness

 

Expectations gap and unhappiness.

i said:

  1. Reality
  2. Others
  3. Past

The TED Talk calls these:

  1. Imagination
  2. Those around us
  3. Past

 

Note: i wonder if number two is the reason aging in a non-vibrant way is commonplace – we just expect that it’s unavoidable.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The Omni Hotel fitness center is way above average

outdoor hotel pool
Omni swimming pool on third-floor deck.

 

outdoor hotel pool
At 43-degrees when i took this, it was not a good time to be swimming, however, the hot tub looked inviting.

 

The Omni Hotel fitness center is way above average.

A missed opportunity this trip.

But i only discovered this as i was leaving for the airport.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.