Let my life be my medicine, body

O Magazine cover
Check out the lower left corner… what is Oprah’s health track record? What is mine? That’s the only one making headlines for me.

Can i let my life be my ‘prescription medicine’?

Conventional wisdom, historical wisdom, common sense wisdom…

Take care of yourself.

Who on this planet doesn’t get that?

‘Getting it’ is one thing.

Getting on with it, with a lifetime physical vibrancy vision and implementation is another.

Been getting on it since turning 40.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Journaling is physical medicine

Two women in front of a Paris restaurant
Cheryl and her cousin Debbie. Yesterday. In Paris.
11-second video: Yesterday. Walking home after a massage. Next to Walt Disney World.

Journaling is physical medicine. You are the…

CHO: Chief Health Officer.

It’s easier to be grateful (and happy) when you are well.

It’s challenging to be grateful (and happy) when you aren’t well.

While i consider myself physically vibrant, every year i’m aggressively assertively paying attention to health signs that can lead to unhealthy things. The odds increase for all unhealthy things as you age. And i age as quickly as anyone.

Journaling writing keeps me focused and disciplined.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Four medications

i have self-prescribed four medications.

  1. Move
  2. Fuel
  3. Rest
  4. Gratitude

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Chances are high, medium or low

Listing side effects is necessary because there’s a chance, however small, that any of these can occur. There’s a chance none will happen. Also a chance multiple will happen.

Chances are high, medium or low.

With almost everything.

Chances are low most humans will exercise until they die.

Chances are high that most humans will not eat well for their entire lifetime.

The chances for chances is literally guaranteed.

Be well today.

Right?

What are the chances?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

How long have you been a doctor?

Disney Institute teachers
One of yesterday’s “exercises”.

 

How long have you been a doctor?

Since 1999.

That’s when i committed to:

  • Get healthy.
  • Stay healthy.

PS. Said another way, that’s when i decided to get motivated and stay motivated.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.