Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
How can you not?
i’ll share the secret.
You can not because you make it so easy not to.
Not doing is a daily habit and ritual.
Defaulting to poor choices (fast food, processed foods, sugar, big portions, etc) is super easy too.
And not only easy, enjoyable.
Deadly.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Walking home from the gym and a car accident. The driver was asleep as he passed his home on the straight residential road.
He awoke at the curve but it was too late to navigate the curve.
We both reflected on how he was lucky to not have been on the Interstate where he had been 15 minutes prior.
He could have died.
Might have taken a few lives with him.
In the blink of an eye.
What’s a much slower potential disaster is the long-term effect of not exercising, not habitually resting adequately, nor getting balanced nutrition.
It’s a slow death i reckon.
No one notices.
It’s the American way.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Here we go again.
What?
New Year’s Facebook posts.
Shoulda, woulda, coulda.
Working on week 11 of “i-quit-sugar”.
New Year’s Day (yesterday) is nothing more than a light-switch-effect moment for humans who haven’t figured out the key to personal transformation.
People think come January 1, they will magically have what it takes to begin a new habit.
i know this because of a lifetime of personal experience.
There ain’t no light-switch-effect you get to summon.
Here’s a hint (because i’ve recently revealed the #1 ingredient), motivation is #2.
Update (today, March 2): “i quit sugar” is now 19 weeks strong. Why? Guessing because it’s really important to me.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Would you, could you eat three desserts a day?
Should you?
How can you not?
Nine weeks into quitting sugar, fruit, which has always been delicious, is now a treat at a whole new level.
Eating an apple after each meal began as “nature’s toothbrush” and is now a fun meal highlight.
.think .differently
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
How long have you been a doctor?
Since 1999.
That’s when i committed to:
PS. Said another way, that’s when i decided to get motivated and stay motivated.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.