Be prepared, body

Being prepared is challenging.

Why?

Life.

Today’s posts are themed, as typical: mind, body, spirit, work, and home.

Be prepared to harvest, daily, and for a lifetime, the movement, rest, and fuel you sow.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The closer to death, body

berries, nuts, avocado, cheese
Much of our focus and discipline is invisible to others. But it is never invisible to yourself.

The closer to you get to death, the less you care what others think about the way you stayed, or didn’t stay, healthy.

Why?

Because you’ll be dead soon and nothing will matter.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Die with everything, body

Die With Zero is a book i heard about yesterday.

In summary it promotes lifestyle wealth, not financial-accumulation wealth.

Physically, i relentlessly pursue ‘everything’.

Physically dying with everything, to me, is to die with everything physical vibrancy offers: strength, endurance, flexibility, core, nutrition, rest, and motivation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Die with zero, body

Die With Zero is a book i heard about this morning.

In summary it is the paradox of confusing wealth accumulation for happiness. Instead, use your money for experiences and helping, while you are still alive.

To physically die with zero, to me, is to die with zero unhealthy habits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

100% fatality rate, body

apple store app purchase notification
You can self-purchase Apple Store accessories and walk out the door without interacting with an Apple employee. Was walking back to the car with the new phone when i realized i needed a case. Went back in (and walked out) the Apple Store without talking to anyone. Purchased the case for the new (smaller) phone.

None of us get out of this life alive.

Not sure of my best-health-habits fatality rate after i’m gone.

Of all the habits i have, being vibrantly healthy is a solid contender.

Get healthy. Stay healthy. Find a million ways to stay motivated.

Be an example, not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.