Category: How Much Is Enough?

What will you get?

Tijuana Flats logo
Rode bikes to dinner last night.

 

change and fear
At the counter register last night. A tip jar. A powerful reminder that most hate change. And a reminder that change is good.

 

 

What will you get that you don’t have now?

Afraid of change?

What do you gain by not changing?

What’s possible if you did embrace (uncomfortable) change?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

If Disney ran your personal fitness

Alex Sheen video
Because I said I would is a movement led by Alex Sheen. It’s a simple concept, “Do what you say you’re going to do.”

 

 

If Disney ran your personal fitness.

You’d be over-focusing on things you used to under-focus on or ignore.

You’d also be on a path to personal vibrancy.

How do i know?

i know because i’ve done it in the past, am doing it now, and am committed to doing it until i die.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

No exercise even though i thought there would be

Marriott San Antonio
Final look out the San Antonio Marriott hotel room window last night.

 

No exercise even though i thought there would be.

The good news?

Rode a bicycle 29 miles on a non-exercise day.

Subliminally, i was planning for this phenomenon.

Well played, dude. Well played.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Wellness and the cultural adjustment cycle

cultural adjustment cycle
The highs and lows happen because of things we control and because of things we can’t. Focus on leveling out the things you can.

 

Like life and the cultural adjustment cycle, our wellness efforts (and results) will ebb and flow.

Dance with this.

And never stop dancing.

Discontinuing your dance means your belief is gone.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Protect your health like it’s a job you love

Disney Leadership authors
Grammarly, a writing app, provides users with three key weekly metrics. Imagine a health app doing something similar. Would we install it?

 

Protect your health like it’s a job you love.

PS. Even in jobs we love, there are parts that can be boring, painful, unmotivating, repetitious, and tempting to abandon.

Which makes the first sentence worth rereading.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.