Category: How Much Is Enough?

Jody Maberry travels to Disneyland

jeff noel and Jody Maberry at Disneyland
Walt’s bench, the one that started it all. Jody arrived yesterday from Seattle about an hour before this photo.

Jody Maberry travels to Disneyland just to record one episode of If Disney Ran Your Life podcast.

Season 5, episode 2 – CARDIO

  • Disneyland: Continue theme of excellence & starting small
  • 72-review: 10-scale rate your cardio
  • Q1. How important is cardio, stamina, endurance?
  • Q2. Why? (perform w/Excellence for long periods)
  • Q3. How do i apply it?
  • Disney Stories: promotions, learning curves, overwhelm, unhealthy & inactive, solutions that don’t last.
  • Summary
  • 72- 10-scale, rate your strength.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

No more than 3 or 4 days ago

Look Darling, you can never neglect your body. Also, you can never wear a cape.

No more than 3 or 4 days ago.

What?

Your answer to, “When was the last time you exercised?”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Do you know why?

Avalanche Lake in Glacier National Park. If Disney Ran Your Life, you’d make ordinary nature photos more interesting.

Do you know why many photos contain Disney figures?

Because if Disney Ran Your Life, you’d be asked to plus-up great photos by adding something unexpected.

If Disney Ran Your Life, you’d also learn about improving business (personal in this case) structure and processes at scale, so that the entire organization (or Family in this case) benefits.

You’d also learn, If Disney Ran Your Life, that once you improve something, you endeavor to improve it even more.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Do not live in the past

Disney keynote spakers
Like it was yesterday.
Disney Institute speakers
Great team at The Theater at Madison Square Garden. We also trained thousands in the IZOD Arena; the old Meadowlands, where Springsteen sold out a million consecutive shows. Ok, it wasn’t a million but it was a lot.

Do not live in the past.

These 2014 photos are from me looking for social media images for my business, not from reliving the past glory days.

Today’s workout will be inspired by the realization that today, at 60, my core is the best it’s ever been in my life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Can’t lift heavy things or won’t?

Finished this movie recently. Not sure why i took the photo, unless it illustrates that the end begins when we stop taking care of ourselves physically.

Can’t lift heavy things or won’t?

We all have the same answer.

Won’t.

We all say, “Won’t”, even if we don’t say it.

We say it with our inaction.

(Of course there are exceptions. Do you have arms and can you move them? Ok, so you are not an exception.)

  • Leg curls:
  • Yesterday: 2×10/70,80 2×6/90
  • 1 year ago: 3×10/60,70,70
  • 2 years ago: 3×10/30,40,50

Pro tip: Measure what you do, because you cannot improve what you do not measure.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.