Obsessively healthy?

unique bumper sticker
Karma. Habits. Results. Or not.

If you recall how you felt (or feel now) when you were your most physically vibrant, doesn’t it make sense to ride that wave for your lifetime?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

14 miles in 2 days

Disney Keynote speaker Jeff Noel
Sometimes i walk from home to Magic Kingdom to work.

Yesterday and today netted 14 miles of walking. In both cases, i walked as part of the way i work. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Rest story

Note to self when an idea struck yesterday. After a couple years at Disney Institute (was there 1999-2014), i realized i never again wanted to pursue a promotion.

We know rest is critical for our physical health.

The same concept is easily, and appropriately, transferred to work.

Covid-19 is causing many to be furloughed.

Unemployed – my former colleagues at Disney – are reaping the benefit of maintaining their healthcare benefits for a year.

The downtime, absent of healthcare coverage worries, will be an incredible once-in-a-lifetime opportunity to rethink their trajectory and their career ambitions.

Magic happened when, convinced i had found the perfect level of work, there was no longer a desire to climb the proverbial ladder.

The catalyst?

Noticing that none, in my opinion, of the leaders in any level above me had remarkable joy in their life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Nice 30-miler

father and son on jet ski
We attended many birthday parties from our child’s circle of pre-school classmates. Photo: 2005 on a lake next to Universal Studios.

Nice 30-miler.

Not in a boat.

On a bicycle.

Can’t recall the last time i rode 30 miles in a day.

Maybe Glacier National Park in June 2019.

Or in the mid-1980’s every day to work from our Poinciana home to Disney’s Contemporary Resort for my 4PM – midnight front desk shift.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

No auto pilot

Dried north end of mountain lake in early Fall
Dried north end of mountain lake in early Fall, near Glacier National Park’s Two Medicine area.

Enthusiasm has no auto-pilot.

Exercise, eating well, and resting well build confidence.

Confidence feeds enthusiasm.

Today is not a good day to put your confidence on hold.

Be amazed and be amazing.

And enjoy your activity, and your choices, today and tonight.

Confident you spent yesterday well, and confident you will do it again today.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.