Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Yesterday the health care CEO asked if I had my morning run. I replied, “No, today is an active rest day”.
Active rest. The deliberate, and planned, act of doing nothing – so as to be able to do more, and do it better.
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Been following a close relative’s renewed desire to lose weight and start exercising. She asked for advice. Seems after day 2 of her exercise routine she got chills and other not so good side effects (flu-like symptoms).
My advice, slow down, way down. You should not do 30+ minutes on the treadmill plus 20+ minutes on a bike in you first week. What’s the rush? I hope when this posts in 90 days that there’s good news.
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No plan for success will work if we don’t. How difficult would it be to make a list of the common excuses that keep us Boomers from being active? An excuse like: “I can not go for a walk four or five times a week”.
If my posts sound like I’m writing to an audience, I am, but it’s an audience of one. Me. Everyday it’s the same, find a million ways to not quit. We better be the first in our own line to volunteer to help ourselves.
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If Boomers are unwilling to push another beyond their limits, does this mean giving up is okay? Damned if you do, damned if you don’t. This makes it hard to plan our day, doesn’t it?
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Get moving. Keep moving. How fast and how far don’t matter. If you’re impossible goal is to walk a 5k, than lane eight supports and encourages you to chase your impossible health goal. Go.
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