Zero expectations, body

Expectations gap and unhappiness
Expectations gap and challenges.

Examining and reflecting on myself, i ask…

What physical expectations are needed?

What physical expectations are nice to have?

What physical expectations are unnecessary?

What physical expectations are harmful?

Thoughts control habits.

Habits control results.

Therefore thoughts control my physical results.

And what happens to my habits and results if i reduce or eliminate unnecessary and harmful physical expectations?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Sperry in 2026?

rustic national park dining hall
Cheryl, bottom edge center. Chalet staff standing as they introduce themselves and go over important FAQs.

Sperry in 2026?

Time will tell.

It’s 6.5 miles with 3,400′ elevation gain, one way.

Always has been.

We always graciously do it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Adventure awaits in 2026

mountains and lake
Continental Divide highlighted in snow.

Adventure awaits in 2026.

But first, it’s time for this morning’s walk and no-gym gym workout.

While walking, the exercise facilitates thinking, dreaming, planning.

Thinking, dreaming, planning are key to fueling my growth mindset.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Massage when you can

The call lasted nearly an hour. Not a fan of a simple request taking this long. And to hang up unresolved.

To get to this morning’s massage, i’ll walk five miles roundtrip. A joy and privilege to walk that long.

After nearly an hour phone call, i’ll drive back to podiatrist after today’s massage to try to accomplish in person what i couldn’t over the phone. A joy and a privilege to live in American and have first world health insurance challenges.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Find My zooming in

iPhone find me app

Zooming in to get a closer look.

You can do it on an iPhone with the Find My app.

You can do it with self-reflection: thoughts, health, spirit, career, priorities.

Zoom in if you want to feel closer to your personal vibrancy reality.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.