Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
How does something or someone get labeled (defined) indecent?
Miriam Webster dictionary defines indecent here.
Summarized, “grossly improper or offensive”.
Personally, i feel indecent when i focus on processed food, unfocused sleep, non-existent movement. So, long ago, i stopped doing those things.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Why are expectations important to share with the people you care about?
Expectations are life-context.
Context is king.
Miscommunication with yourself, and others, is the root of all your tension, fear, doubt.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Examining and reflecting on myself, i ask…
What physical expectations are needed?
What physical expectations are nice to have?
What physical expectations are unnecessary?
What physical expectations are harmful?
Thoughts control habits.
Habits control results.
Therefore thoughts control my physical results.
And what happens to my habits and results if i reduce or eliminate unnecessary and harmful physical expectations?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
No unfit person resolves to go to the gym the first week of January and becomes incredibly fit in a couple months.
Yet.
Yet in their dreams, they hope and think “this time i mean business” and I’m going to transform myself.
Being well is more involved than simply becoming physically active.
You have to also change your habits with sleep, eating, flexibility, core, and motivation – this assumes you are getting adequate strength and cardio from your gym visits.
And because everything needs to change, hopeful gym members are almost guaranteed to fail.
Can you guess who they blame?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Expectations gap and unhappiness.
i said:
The TED Talk calls these:
Note: i wonder if number two is the reason aging in a non-vibrant way is commonplace – we just expect that it’s unavoidable.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.