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Disney teamwork, body

Woman sitting on the floor with bags of Christmas goodies
About ready to get our Christmas goodie bag assembly training from Cheryl. Note the empty round box by the chair.

At Disney, we over-focus on the same things others under-focus on or ignore.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Change wake up

iPhone alarm clock
Easy change. Start sleep later means wake up later. Easy-peasy, generally.

Since 1999 when i joined Disney institute, 5:00 AM has been a standard wakeup time.

Also since 1999, no matter the bedtime, the 5AM wakeup time didn’t change.

Those 5AM wakeup days have been over for a couple years.

Perhaps it was a Christmas present i got for myself (and my family).

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Time, body

three men in the mountains
Summer 2025. Two Medicine.

Looking at the above photo, all i can say is, “This was a great day.’

The time we spent together hiking 8-miles roundtrip with a 2,200 foot elevation gain…

How is this a waste of time?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical mantra

Physical mantra…

Health is wealth.

Honor the temple housing everything keeping you alive.

Be an example, not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical presence

mountain ridge at sunset
Zooming in a bit. The mental presence to turn away from the sunset to see what was happening behind me during the sunset’s main event.

Physical presence…

An erect posture, strong core, energetic glow.

Stamina, strength, limber.

Excellence, not perfection: nutrition and rest.

Godlike motive…

To be an example, not a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.