Short jaunt to the hospital

Apple Watch fitness app on a pool patio
Let’s just call it nine miles.

December 15, 2025.

RIP Walt Disney (Dec 15, 1966: 65 years old).

i’m older than Walt was when he died.

Walked four miles roundtrip to my annual eye exam this morning.

Then walked five more, also roundtrip to the eye doctor’s office to drop off a pair of frames (for new lenses).

Not only is the mileage remarkable, so is the discretionary time to do it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

We don’t teach people to insist

pink post it note with 3 handwritten notes
Memory is telling me this post-it note’s three ideas stem from a client interaction.

We don’t teach people to insist on getting and staying healthy for their entire life.

Why?

My theory, from a lifetime of experience, is that we don’t teach it because we don’t know how to do it either.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How far today?

Apple Watch fitness app screenshot at Disney University
At 10:45AM, not sure if Disney’s Magic Kingdom is in the cards. It’s available, but want to rest my legs.
15-second video: True story.

The original goal once five minutes into yesterday’s walk was Disney’s Magic Kingdom.

Easily a 10-miler.

Why MK?

To shoot some client and friend videos. And, to get a decent walk in.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Just keep walking

iPhone alarm screenshot
Went to bed an hour later last night. Watched Zootopia. Disney’s Zootopia 2 is in theaters now. Have attempted to watch 2016’s original release multiple times. Always fall asleep.

Sleep is under-rated.

Most people are chronically tired. Most aren’t even aware.

Same with chronic dehydration.

While this post’s title is “Just keep walking”, rest and hydration are two key, core, lifetime health reps.

Just keep doing all of it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Right fit talent, body

Walt Disney World Casting Center
Upon enter through the front doors, this Rotunda is the first impression. The rotunda guides you to the left (seen here in the bottom right corner behind the plant).

We can train newly hired Cast Members for literally any job.

But we can’t train them for attitude. They bring that with them.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.