Top three things to improve your physical health:
- have your motive be for someone else
- slow and steady wins the race
- never get bored with the basics
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Top three things to improve your physical health
Author: jeff noel
Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.
Are you haunted by your physical health potential?
Are you haunted by your physical health potential? Most likely, many Americans are. Why? Because far too many of us don’t feel we deserve the best health possible. Fewer still are willing to work hard for it. I know from experience. Lots and lots of experience. Been on both sides of the fence. I’m convinced we reap what we sow…which leads to…
…are you haunted by your spiritual potential…I talk about it here at the…Next Blog
The only guarantee we get from exercise
I travel a fair bit, and at 35k feet, you can think a bit differently because you can see things a bit differently – you know, the big picture. The are no close up details when looking down from 6 miles up – only big picture. This is when it hit me. There are no guarantees with exercise, except one. Focus.
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No, I didn’t run today…
Since there was time and energy (barely) to run two nights ago, I thought I’d run again last night. But since I arrived at the venue before 7am, and was on my feet teaching all day, an early dinner, and an early bedtime trumped everything else. And so it goes…
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Why small victories can be considered gold medal worthy
At 6:05pm last evening, hungry and exhausted from teaching all day, I mustered the energy and fortitude to walk out the airport Hilton and begin a run with limited highway access. If I would have skipped last night, it would have been three days without a run, making a fourth day (today) without a run more likely.
I couldn’t allow that to happen.
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