Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Time is the currency of life. How are you earning, investing, and spending it for your personal wellness?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Excercise, nutrition, and rest.
Most of us know about, and attempt to make a habit of, the first two.
But rest, no.
We use coffee, a busy schedule, and easy (instant) access to entertainment on a screen to completely neglect a decent sleep regiment.
And because of this, i really don’t want to get started on taking care of our core.
But…
But if you want to focus on your core, it may eliminate or reduce the habit of daily medication in your life’s second-half.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
To the Families that have lost a loved one from a deadly bear encounter, i’m sorry and may you find peace and comfort in the days and years following the unspeakable tragedy.
Bear attacks are exceptionally rare.
The point of the Glacier National Park gift shop tee-shirt photo today is to serve as a catalyst for this message:
There’s always tomorrow. You can always start exercising, eating better, and resting more tomorrow. But if history repeats itself, it’s probably never gonna happen – and that could kill you.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
How’d you sleep last night, and when are you planning to climb into bed tonight?
Today, what are you planning to eat for breakfast, lunch, dinner (and snacks)?
Today, will you do anything that raises your heart rate (and deepens your breathing) for 20-30 minutes?
Today, will you do anything that requires your strength – also raising your heart rate and deepening your breathing?
Today, will you stretch your large muscle groups?
Today, will you move in ways that challenge your core?
Today, are you motivated to do the six things above or are you planning to skip today because tomorrow seems like you’ll be better situated to do them?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
You do that, and people will honor your request.
Fair, right?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.