Failure just means things will take a little longer

Disney Creativity Speaker
Failure and Walt Disney we’re companions for many years.

 

Failure just means things will take a little longer.

 

Keeping a small business running is one thing.

Growing it is entirely different.

The stakes are higher.

There are more mouths (employees) to feed.

All costs grow exponentially.

Hiring, training, insurance, real estate, equipment, leadership, payroll, legal, marketing, and so on.

Same thing happens with our health.

The healthier we get, the more effort required.

When you go from eating one healthy meal a week to 21.

When you go from a 10-minute evening walk three times a week to running (30 minutes per day) five days a week and going to the gym three days a week for an hour each visit.

When you go from never stretching to stretching 15-minutes a day, five days a week.

And so on.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The seven pillars for personal wellness

Disney Leadership Speaker
Flexibility is an under-focused on activity for most people.

 

The seven pillars for personal wellness are endurance, strength, flexibility, core, nutrition, rest, and motivation.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

It’s easy to forget when it seems to take forever

Windermere Run Among The Lakes 5k 2018
Event packet pickup last night.

 

Windermere Run Among The Lakes 5k 2018
Before photo. Will take one with everything set up, this morning.

 

Windermere Run Among The Lakes 5k 2018
Some context for those who like it.

 

Windermere Run Among The Lakes 5k 2018
The after race social and food area “before” photo.

 

Sometimes i forget how long, hard, and arduous my wellness journey has been.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

To eat, rest, and move with great expectation is glorious

Cozumel Jeep excursion
“Mayan ruin” in Cozumel. Your body is the temple housing everything keeping you alive.

 

To eat, rest, and move with great expectation is glorious.

Knowing you are intentionally creating lifetime wellness habits frees you from the burden of being unintentional and at risk.

Sure, there are always risk factors, but the ones emanating from poor wellness choices are non-issues for you.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.