Don’t even get me started on core

Emma Coburn, 3,000-meter steeplechase American record holder.


Excercise, nutrition, and rest.

Most of us know about, and attempt to make a habit of, the first two.

But rest, no.

We use coffee, a busy schedule, and easy (instant) access to entertainment on a screen to completely neglect a decent sleep regiment.

And because of this, i really don’t want to get started on taking care of our core.


But if you want to focus on your core, it may eliminate or reduce the habit of daily medication in your life’s second-half.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.