wellness – Page 27 – Disney Employee Engagement Speaker

No one knows this but it’s as true as gravity

(photo: A car, if it stays healthy long enough, becomes an antique)

No one knows this but it’s as true as gravity.

Many do not exercise, not because they do not like exercise (though that’s the excuse) or because they are too busy (another great excuse), but because they are afraid of getting well and then having to maintain it for the rest of their lives.

When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid. – Audre Lorde

A lifetime commitment to wellness means our foundational habits have to change.

We have to change.

For good.

Yuck.

Right?

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A line we must decide which side to be on for a lifetime

Lethbridge bridge — A line we must decide which side to be on for a lifetime

In reading today’s post before writing this one, the compelling notion that a lifetime goal is the ticket seems like the only real choice.

A line in the sand so to speak.

A lifetime of wellness, or none at all.

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Is this absolutely true, or only true when we feel like believing it

Lethbridge Lodge Hotel and Conference Center — Tropical in the atrium – reminds one of Orlando (home). Outside, freezing.

Is this absolutely true, or only true when we feel like believing it (which may be never if we don’t get off the treadmill of life)?

We should always have some compelling health goal in front of us.

And occasionally, one that is seriously compelling.

So ten weeks into 2014 – five of them on the road for four to six days at a time- finally able to run on the road.

The only two days in 2014 that have been warm enough to run were the past two.

Insight: Tell the notion of quitting to take a hike.

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Ready to have your heart sing and your head explode?

Mid Life Celebration’s logo was drawn using Life’s (5) Big Choices.

Outwork your competition and do the work they think is trivial and unimportant.

In business it is called focus and discipline. In business it is also called success.

In life this is called balance.

Balance is about energy, not time.

And it is about five themes, not two or three.

Our physical wellness is one of Life (5) Big Choices and this blog’s central theme.

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Why take the risk to put an actual dent in our wellness, or the Universe?

Monica Flanagin Decker's book club's first meeting — Many of them went to the Y to work out (on Friday night no less) before the 8pm book club start

So inspired that Monica’s book club was scheduled around evening workout schedules so that no one would have to sacrifice their physical wellness.

The most amazing thing about taking the risk to put an actual dent in the Universe is that the hoped for vibe will eventually catch hold with a small group of like-minded people.

And thus begins the ripple effect. More at the…

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